Whether you're starting your fitness journey, a new mum returning to exercise or a seasoned gym-goer, there's a workout for you.
With modified sessions just for you, I'll challenge you whilst keeping your goals attainable and realistic.
Your initial session includes a physical and health screening, plus a chat about your general fitness and what you'd like to achieve. Goals will be realistic and aimed at creating life long healthy habits, without missing out on the good stuff.
Working out with your loved one or buddy is not only super fun, but research shows exercising with a friend increases your chances of losing weight.
Training together is fun & a great laugh along the way.
Contact me to get started today.
Including Pilates in your weekly training program is a great way to build strength, mobility and balance.
For me Pilates has made me more body aware, changing the way I train and train my clients.
To try either Pilates - mat or reformer - reach out. I am a fully accredited Pilates Instructor and ready to introduce you to the world of Pilates. You won't look back!
Want to get moving but unable to commit to regular training sessions?
Kick start your fitness journey with a training plan developed just for you.
Training plans include:
Nutritional tips and science-based food advice are also included, plus we have workout equipment available so you'll have everything you need to get started.
Do you need help deciphering the best choices in the supermarket?
The food labeling claims 'healthy' but you're still not sure?
More than Fitness offers supermarket tours to help you navigate your way around the supermarket and make the best choices.
Tours include understanding food labels, making sense of nutrition claims, reading ingredients, plus practical and hands on experience so you can make the best choices.
Supermarket Tours are run for 45 mins, and held Gosford, Erina and Wyoming.