Helping you create lifelong healthy habits
Are you looking for a Certified Personal Trainer and Nutritionist who understands how hard it making exercise and food a priority? Especially when life just gets in the way.
Would you like a trainer with an honest approach who truly understands the female body and motherhood?
We're all different, including our fitness levels and limitations. Let’s work together to keep it simple, or setting some challenges and goals. You'll set the pace. Most of all be in an environment without feeling overwhelmed or self-conscious.
I'll share my knowledge of fitness and nutrition with you. Simple life hacks from science-based food facts not diet fads. Let's help create lifelong healthy habits for you and your family.
Located in East Gosford I can come to you or you can come to me for Personal One-on-One Training. I am flexible so I can fit in with your busy life, from early morning sessions till later in the evening. Just ask!
Being a single mum, I understand how hard it is making time for yourself. Then, once you given yourself a break you start feeling guilty! Surely, there’s other things you should be doing besides focusing on yourself right?
No, you are important.
This is where you'll create a ripple effect. Having a healthy and confident outlook on life, both body and mind, will inspire the people around you. Having a healthy relationship with yourself positively impacts your family, friends and your children.
Before you know it, you’ll be inspiring others around you to also make a healthy active lifestyle change too.
Find your more.
I've always enjoyed training and fitness, so after years in the corporate world I decided it was time to follow my passion. In 2020 I completed a Certificate IV in Fitness and began Personal and Group Training.
But, when it came food I was never really sure how or what to choose to refuel. With so much information - where do you start? I followed suggested eating plans and fads for a while, which didn't help. If anything, did more harm than good. How should I nourish myself the right way?
So, my journey took me a Graduate Diploma of Human Nutrition (Deakin University). Learning from science-based evidence I now nourish my body and brain with what they need to keep me working at my very best. I'm now studying a Graduate Certificate in Strength and Conditioning (University of Wollongong) to truly understand exercise science and how it impacts everyday movements and training choices.
Part of my journey was really choosing the healthiest lifestyle for me, so I also moved away from the big gym culture and couldn't be happier.
What I've learnt enabled me to understand how to live a healthy happy life, for the rest of my life.
My name is Sam and for me it's
More than Fitness.