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Before you get started find out exactly how your body measures up - something the scales won't tell you!
A DEXA scan is currently the gold standard of body composition measurement, helping you understand the areas you need to work on - whether it be weight loss, muscle gain or bone health.
Between running my own business, working with Nutrition Australia NSW, studying, being a mum and training - dinner can be the last think on my mind!
I turn to Activate Foods, in Erina, for healthy ready made meals during my super busy weeks.
I'm partnering with Activate Foods to bring you a More than Fitness special!
Share the Dignity is an Australian charity that distributes sanitary items to those in need and work to end period poverty here in Australia.
Here at More than Fitness we, along with our amazing generous clients, work together to provide donations throughout the year to support the Dignity Drives and It's in the Bag.
More than Fitness acknowledges the Darkinjung people as the traditional owners and custodians of the land where we work and live.
We pay our respects to their Elders past and present.
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